Psychotherapy, also known as talk therapy or counseling, is a collaborative treatment approach that involves a trained therapist working with an individual, couple, family, or group to address emotional, behavioral, and psychological issues.


It aims to help people understand their feelings, thoughts, and behaviors, and it provides tools to cope with life’s challenges. experiences imaginable. Few things in life compare to those consuming, intense and oftentimes intrusive and/or obsessive thoughts and feelings.

Oasis Mental Health Limited

Process of Psychotherapy:

  1. Assessment: The therapist assesses the client’s mental and emotional health, understanding their concerns, symptoms, and goals for therapy.
  2. Goal Setting: Together, the therapist and client set specific, achievable goals for therapy. These goals provide a roadmap for the therapeutic process.
  3. Therapeutic Techniques: The therapist employs various techniques based on the chosen therapy approach to help the client understand their thoughts and emotions, develop coping strategies, and make positive changes in their life.
  4. Regular Sessions: Sessions occur regularly, typically once a week, although the frequency can vary based on the individual’s needs and the therapeutic approach.
  5. Progress Evaluation: Therapists assess the client’s progress regularly, adjusting the treatment plan if necessary to ensure effectiveness.
  6. Closure: Therapy concludes when the client achieves their goals or feels they have gained sufficient tools to cope independently. A proper ending is important for reflection and closure.

Benefits of psychotherapy?

1. Emotional Support: Psychotherapy provides a safe, confidential space for individuals to express their emotions and concerns without judgment.
2. Improved Coping Skills: Clients learn effective coping mechanisms to manage stress, anxiety, depression, and other emotional challenges.
3. Enhanced Relationships: Therapy can improve communication and interpersonal skills, strengthening relationships with family, friends, and partners.
4. Increased Self-Awareness: Clients gain insight into their thoughts, behaviors, and emotions, fostering self-awareness and personal growth.
5. Symptom Relief: Psychotherapy is effective in reducing symptoms related to various mental health conditions, including depression, anxiety disorders, PTSD, and more.
6. Behavioral Changes: Through therapy, individuals can make positive behavioral changes, breaking unhealthy patterns and habits.
7. Empowerment: Psychotherapy empowers individuals by giving them tools to overcome challenges, make decisions, and lead fulfilling lives.

Our Therapy Process

Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.

A session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counseling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.

At the end of your first session, if you decide to move forward and work that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.

Call 0202 629 229 or 0743 155 846 and speak to any of our office staff to learn more or schedule an appointment.