Life skill Services

Empowering Lives Through Essential Skills: Your Path to Success Starts Here!

Life skills training is tailored to equip the client with the following :
• Problem solving skills
• Decision making skills
• Workplace stress management
• Models of self-mastery (self awareness, self esteem, self discovery etc.)

Oasis Mental Health Limited

Advantages of lifeskills therapy

  1. Enhanced Problem-Solving: Life skills equip individuals with problem-solving techniques, enabling them to analyze situations, identify solutions, and make informed decisions.
  2. Effective Communication: Life skills training improves communication skills, fostering better relationships at home, work, and in social settings.
  3. Stress Management: Life skills teach stress-reduction techniques, helping individuals cope with stressors and maintain mental and emotional well-being.
  4. Increased Empathy: Developing empathy through life skills training promotes understanding and compassion towards others, leading to healthier relationships and improved social interactions.
  5. Improved Decision Making: Life skills enhance decision-making abilities, enabling individuals to weigh options, consider consequences, and make choices that align with their goals and values.
  6. Conflict Resolution: Life skills include conflict resolution strategies, teaching individuals how to resolve disputes peacefully and maintain positive relationships.
  7. Financial Literacy: Life skills education often includes financial management, budgeting, and basic economic understanding, empowering individuals to make sound financial decisions.
  8. Time Management: Life skills help individuals manage their time effectively, leading to increased productivity and a better work-life balance.
  9. Boosted Self-Esteem: Developing life skills enhances self-confidence and self-esteem, empowering individuals to pursue their goals and aspirations.

Our Therapy Process

Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.

A session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counseling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.

At the end of your first session, if you decide to move forward and work that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.

Call 0202 629 229 or 0743 155 846 and speak to any of our office staff to learn more or schedule an appointment.